Stimulating these acupressure points with your fingers can help relax the abdomen and promote regular bowel movement without any pain or discomfort. They also help in relieving the associated symptoms of constipation such as abdominal pain, bloating and gas.
January 24, 2016 at 6:09 PM.
The symptoms of constipation include:
They also help in relieving the associated symptoms of constipation such as abdominal pain, bloating and gas. Stimulating these acupressure points with your fingers can help relax the abdomen and promote regular bowel movement without any pain or discomfort.
Other than medications and laxatives, acupressure is an effective natural way of treating constipation which provides lasting relief without any side-effects. In some cases constipation may be an associated symptom of IBS (Irritable Bowel Syndrome) or diarrhoea.
Hold for 2 minutes. Repeat on the left hand. Find the acupoint Upper Great Opening (ST-37) by measuring 2 hand-widths or 8 fingers below the outer indentation of your acupoint 2 for constipation ST-37 right knee next to your shinbone. Apply steady pressure with your left thumb until you feel soreness. Hold for 2 minutes.
Below are some of my favorite home remedies that have been used successfully in my practice. If you experience sudden constipation lasting more than a week, you should consult your physician, as this may be a sign of a more serious condition requiring immediate attention.
DAILY SUPPLEMENTS FOR CONSTIPATION.
HOME REMEDIES FOR CONSTIPATION SELF-ACUPRESSURE FOR CONSTIPATION.
My treatment for constipation focuses on discovering the primary condition and then freeing the liver energy, stimulating the natural movements of the bowels.
As you find Stomach Point, apply mild pressure with your three fingers every day to cure quicker. The picture of Acupressure Stomach Point is shown below: Applying pressure on Acupressure Stomach Point will help you to give relief in Gas problem, Constipation and reduce tenderness of abdominal muscle.
Acupressure Technique works on twelve different meridians in Human Body to regulate Energy pathways. Acupressure Points for Constipation are helpful to get faster relief in Constipation problem. Applying proper pressure on Acupressure Points for Constipation will cure the Constipation problem sooner. You must know the applying technique and edge of pressure on various body parts regarding Acupressure Points for Constipation. By stimulating Acupressure Points frequently, you can relieve Constipation.
Acupressure uses a system of 365 pressure points along the 12 energetic meridians used in Traditional Chinese Medicine, which is also called TCM.
While an acupressure specialist would refer to this as stimulating your liver channel, a Western doctor might refer to it as boosting your digestive system. Doctors of Oriental Medicine balance the flow of energy by pressing on body points. They focus on the liver and conception vessel channels to assist constipated clients.
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Sometimes, everything goes well in the morning. But on some days, pooping becomes a herculean task. And when you are unable to pass the bowels, your whole day gets disturbed. Your frustration could spoil your mood. In such a case, what would you do? Simply apply some pressure on a particular.
Also Read: Home Remedies To Soften Stool.
Experts in acupressure refer to this point as "the sea of energy". Where is this point located? It is just a few inches below your belly button.
Ensure that you have an active lifestyle. Or else, perform an hour of aerobics per week. If your bowels need to move, you need to move.
Instead of sitting, consider squatting while pooping. That position favours better bowel movement than sitting.
In such a case, what would you do? Simply apply some pressure on a particular point using your fingers.